There are many sources for nutrition health articles on the internet. Some of the information is not very accurate. You have to be particularly careful when it comes to information about dieting.
You may realize that fad diets are unhealthy. But, sometimes it is hard to tell which ones are fads and which ones are not. A good rule of thumb is to look for one that is "balanced". If the diet seems to cut out foods known to be nutritious, it is a fad.
For example, low carb diets were the rage, for a while. But, fruits, vegetables and whole grains are carbs. In fact, one of the biggest health problems in the US is that people do not eat enough of those nutritious foods, according to many experts.
It would be okay to cut out simple processed carbohydrates like bread and pasta. Manufacturers of those foods are allowed to include labels like "contains whole grains" when the amount of whole grains in the product is actually very low.
You have to read the label of ingredients if you want to be sure about what you are getting when you buy a processed food. Brown rice and oatmeal are real whole grains.
Some nutrition health articles focus on the affect that fat has on your cardiovascular system. But, some dietary fat is essential. If we do not get enough of it in our diets, our bodies cannot function properly and eventually we will die. As it is with carbs, there are good fats and bad fats.
It is a good idea to cut out partially hydrogenated oils or trans-fats. But, once again, you need to read the label of ingredients when you are buying packaged food items.
There have been many recent nutrition health articles concerning trans-fats. You may have read a few of them. Hopefully, you are aware that food manufacturers are not required to be completely honest.
The label "no trans-fat" means nothing. Manufacturers are allowed to include in on their products as long as the item contains less than one gram of trans-fat per serving. That might not seem like much, but it can add up.
The best fats are omega-3 polyunsaturated fats. They are found in fish, fish oils, walnuts, olives and a few other foods.
When you are reading nutrition health articles, think about what you have read here. If the info seems illogical, find a supporting source or just ignore it.
Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton
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