The African mango diet has been growing in popularity since its television endorsement on the Dr. Oz show. The natural herbal supplement accelerates the metabolism and controls hunger for quick and easy weight loss. By simply taking two capsules a day, dieters can drop an average of twenty-five pounds in eight weeks with minimal effort.
The African mango, irvingia gabonensis, is an edible wild fruit native to the Guinean rain forests. Local tribes grind the seeds to make bread. Research has shown that an extract from these seeds can aid weight loss and enhance overall health. The pills can improve the outcome of any low calorie diet. Amazingly, studies have shown that many people who take the supplements lose weight even without a reduction in food intake or increase in exercise.
The seeds of the irvingia gabonensis are rich in soluble fiber. This substance helps dieters to feel satisfied on small portions by slowing the rate at which blood sugar is absorbed. Before being excreted, it binds with bile acids in the intestines. In order to produce more bile acids, the liver increases the metabolism and burns stored fat deposits.
The seed extract also assists weight loss by regulating the production of leptin, a hormone that controls appetite. Leptin is made in the fat cells and travels through the bloodstream to the brain. When levels are high, the brain senses the body has enough energy and hunger is abated. The brain associates low leptin with starvation and responds with cravings for high-calorie foods.
Low calorie diets are a form of self-induced starvation. As fat cells shrink during weight loss, leptin production normally decreases. Low leptin leads to cravings for energy-dense sugary foods. Irvingia gabonensis keeps leptin in the normal range. As a result, the metabolism remains active and dieters can lose weight without feeling hungry.
Unlike most other diet aids, African mango extract has nutritional benefits. It promotes the production of the hormone adiponectin, which decreases inflammation and reduces the risk for heart disease and diabetes. It raises levels of healthy HDL cholesterol while lowering harmful LDL cholesterol. It may also help to delay the onset of dementia.
The African mango plus capsules are completely safe and do not produce the unpleasant side-effects associated with other types of weight loss pills. However, the herbal supplements do contain caffeine. Individuals on the African mango diet should refrain from taking the pills in the evening before bedtime. To avoid over-stimulation, they may also wish to reduce their intake of caffeinated beverages.
The African mango, irvingia gabonensis, is an edible wild fruit native to the Guinean rain forests. Local tribes grind the seeds to make bread. Research has shown that an extract from these seeds can aid weight loss and enhance overall health. The pills can improve the outcome of any low calorie diet. Amazingly, studies have shown that many people who take the supplements lose weight even without a reduction in food intake or increase in exercise.
The seeds of the irvingia gabonensis are rich in soluble fiber. This substance helps dieters to feel satisfied on small portions by slowing the rate at which blood sugar is absorbed. Before being excreted, it binds with bile acids in the intestines. In order to produce more bile acids, the liver increases the metabolism and burns stored fat deposits.
The seed extract also assists weight loss by regulating the production of leptin, a hormone that controls appetite. Leptin is made in the fat cells and travels through the bloodstream to the brain. When levels are high, the brain senses the body has enough energy and hunger is abated. The brain associates low leptin with starvation and responds with cravings for high-calorie foods.
Low calorie diets are a form of self-induced starvation. As fat cells shrink during weight loss, leptin production normally decreases. Low leptin leads to cravings for energy-dense sugary foods. Irvingia gabonensis keeps leptin in the normal range. As a result, the metabolism remains active and dieters can lose weight without feeling hungry.
Unlike most other diet aids, African mango extract has nutritional benefits. It promotes the production of the hormone adiponectin, which decreases inflammation and reduces the risk for heart disease and diabetes. It raises levels of healthy HDL cholesterol while lowering harmful LDL cholesterol. It may also help to delay the onset of dementia.
The African mango plus capsules are completely safe and do not produce the unpleasant side-effects associated with other types of weight loss pills. However, the herbal supplements do contain caffeine. Individuals on the African mango diet should refrain from taking the pills in the evening before bedtime. To avoid over-stimulation, they may also wish to reduce their intake of caffeinated beverages.
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