Healthy eating plans are an essential component to both health
and a healthy weight. Anyone whose weight has yo-yo'd knows how a poorly
established weight loss diet can back fire. After months of
deprivation, fighting cravings and suffering with hunger you may reach
your goal weight only to celebrate with french fries. This resets the
cycle to gaining it all back and then some.
There is a common misconception that dieting and weight loss is about restriction and categorization. People believe foods must be classified as "good" or "bad" and foods that are "bad" are not to be eaten. However this type of thinking and dietary restriction cannot be maintained for the long term, and so your will power wanes and the weight returns. In reality, healthy eating plans don't involve denying yourself the foods you crave. They are all about giving yourself what you deserve.
Healthy eating plans promote long term weight loss success. The trick to success is in how and what you eat.
Obviously to lose weight will require some self control as you won't be able to indulge every craving for ice cream and soda. But what if you can minimize or eliminate those cravings? One of the best and most effective ways to reduce or eliminate cravings is to start your diet with a total body cleanse. A natural detox cleanse, removes toxins from the body and eliminates sugar from the diet.
By removing sugar from your diet you break your dependency on it and begin to crave it less. There are a variety of different detox plans available, depending on how thoroughly you wish to detoxify. Some may promote a liquid diet for a few days, or you may eat a variety of fruits, vegetables, and whole grains. Some require nutritional supplementation, and they may range in duration from a few days to several months.
The next step is to start a healthy eating plan that you can stick with. Put away the notion of counting calories and start thinking about nutrients. Choose foods based on what nutrients they provide your body. This means lean proteins, whole grains, organic produce, organic dairy and raw foods. Eat when you are hungry and eat reasonable portions. By eating foods that increase metabolism and eating every three hours, or 4-6 times a day, you'll keep your metabolism high, stop cravings and prevent bingeing.
Healthy eating plans should consist of carbohydrates, protein and "good" fats with every meal. This means that for breakfast you might have oatmeal with yogurt. Lunch may be a salmon salad with balsamic dressing and dinner could be quinoa with lentils and veggies. Fill in snacks throughout the day with nuts or seeds, flax seed crackers and raw vegetables.
By devising healthy eating plans you are making lifelong changes that you can live with. You won't be denying and restricting, but worshiping your body by giving it the nourishment that it needs. Your cravings will be reduced and you will finally be able to not only enjoy food but feel good about what you are putting in your body.
There is a common misconception that dieting and weight loss is about restriction and categorization. People believe foods must be classified as "good" or "bad" and foods that are "bad" are not to be eaten. However this type of thinking and dietary restriction cannot be maintained for the long term, and so your will power wanes and the weight returns. In reality, healthy eating plans don't involve denying yourself the foods you crave. They are all about giving yourself what you deserve.
Healthy eating plans promote long term weight loss success. The trick to success is in how and what you eat.
Obviously to lose weight will require some self control as you won't be able to indulge every craving for ice cream and soda. But what if you can minimize or eliminate those cravings? One of the best and most effective ways to reduce or eliminate cravings is to start your diet with a total body cleanse. A natural detox cleanse, removes toxins from the body and eliminates sugar from the diet.
By removing sugar from your diet you break your dependency on it and begin to crave it less. There are a variety of different detox plans available, depending on how thoroughly you wish to detoxify. Some may promote a liquid diet for a few days, or you may eat a variety of fruits, vegetables, and whole grains. Some require nutritional supplementation, and they may range in duration from a few days to several months.
The next step is to start a healthy eating plan that you can stick with. Put away the notion of counting calories and start thinking about nutrients. Choose foods based on what nutrients they provide your body. This means lean proteins, whole grains, organic produce, organic dairy and raw foods. Eat when you are hungry and eat reasonable portions. By eating foods that increase metabolism and eating every three hours, or 4-6 times a day, you'll keep your metabolism high, stop cravings and prevent bingeing.
Healthy eating plans should consist of carbohydrates, protein and "good" fats with every meal. This means that for breakfast you might have oatmeal with yogurt. Lunch may be a salmon salad with balsamic dressing and dinner could be quinoa with lentils and veggies. Fill in snacks throughout the day with nuts or seeds, flax seed crackers and raw vegetables.
By devising healthy eating plans you are making lifelong changes that you can live with. You won't be denying and restricting, but worshiping your body by giving it the nourishment that it needs. Your cravings will be reduced and you will finally be able to not only enjoy food but feel good about what you are putting in your body.
And you can get a complimentary mini course on 7 tips on "How to Break Your Addiction to Sugar" at http://www.healthwellnessconnection.com,
where author Mary Ann MacKay promotes optimal wellness through
nutrition, diet, exercise, nutritional supplements and living a healthy
lifestyle.
For more information on how you can control your metabolism, read my book on "Metabolism: How Controlling Your Metabolism Improves Your Weight & Your Health" at http://healthwellnessconnection.com/metabolism/
Article Source:
http://EzineArticles.com/?expert=Mary_Ann_MacKay
For more information on how you can control your metabolism, read my book on "Metabolism: How Controlling Your Metabolism Improves Your Weight & Your Health" at http://healthwellnessconnection.com/metabolism/
No comments:
Post a Comment