he problem with many diet plans is that
they are too restrictive, too complicated to follow, or both. Diets
often fail because most people find them hard to stick to for the
long-term. Rather than eating to lose weight, it is much better idea to
eat for health. Healthy eating is a lifestyle change that you can become
accustomed to after a short period of time. When you make eating
healthy a habit, you will no longer have to stress over what to eat and
whether it is good for you.
Weight issues also become less of a problem. There are many types of healthy eating plans to follow but the ones below are ones that I favor most. Of course you should speak with your health care provider before changing your eating habits or exercise regime.
Healthy Eating Plans for a Lifestyle Change
Developing good eating habits can make life so much easier. You learn how to maintain a healthy weight and how to manage food rather than letting food mange you. Two good methods of eating are "clean eating" and the paleolithic diet. Both are similar in that they do not include processed foods. Processed foods often contain high amounts of fat, sugar, and calories. Simple carbs like bread, cereal, rice, and pasta tend to be the foods that keep us overweight.
They are often eaten in excess. When they are not burned, they are stored as fat. Think about a typical day of meals. Breakfast may consist of cereal, a bagel, etc. Lunch may be a sandwich or pasta. Dinner may be more bread, pasta, rice, etc. Desserts can be cake, pie, cookies, ice cream, or other. These simple carbs add up quickly in a day.
Following the eating plans of clean eating or the paleo diet may help you to reach your weight loss goals in a healthy way that you can stick to for the long-term.
Exercise to Burn Fat
Any exercise is better than none at all, however, there are some that do a better job at fat burning than others. Three great fat burning activities include strength training, calisthenics, and interval training. All three of these exercise routines burn fat by developing muscle. Muscle burns both fat and calories. Even when we are at rest, our muscle burn calories.
The best thing about these exercises is that you do not need to spend more than an hour working out. You also do not need to spend money on gym memberships. Combining your healthy eating habits with fat burning exercises will have you on your way to permanent weight loss.
Weight issues also become less of a problem. There are many types of healthy eating plans to follow but the ones below are ones that I favor most. Of course you should speak with your health care provider before changing your eating habits or exercise regime.
Healthy Eating Plans for a Lifestyle Change
Developing good eating habits can make life so much easier. You learn how to maintain a healthy weight and how to manage food rather than letting food mange you. Two good methods of eating are "clean eating" and the paleolithic diet. Both are similar in that they do not include processed foods. Processed foods often contain high amounts of fat, sugar, and calories. Simple carbs like bread, cereal, rice, and pasta tend to be the foods that keep us overweight.
They are often eaten in excess. When they are not burned, they are stored as fat. Think about a typical day of meals. Breakfast may consist of cereal, a bagel, etc. Lunch may be a sandwich or pasta. Dinner may be more bread, pasta, rice, etc. Desserts can be cake, pie, cookies, ice cream, or other. These simple carbs add up quickly in a day.
Following the eating plans of clean eating or the paleo diet may help you to reach your weight loss goals in a healthy way that you can stick to for the long-term.
Exercise to Burn Fat
Any exercise is better than none at all, however, there are some that do a better job at fat burning than others. Three great fat burning activities include strength training, calisthenics, and interval training. All three of these exercise routines burn fat by developing muscle. Muscle burns both fat and calories. Even when we are at rest, our muscle burn calories.
The best thing about these exercises is that you do not need to spend more than an hour working out. You also do not need to spend money on gym memberships. Combining your healthy eating habits with fat burning exercises will have you on your way to permanent weight loss.
Final Note: Make losing weight easier with a healthy meal replacement shake. Buy Shakeology and try it for 30-days with a 100% Money Back Guarantee. Learn more about this amazing shake here: http://whole9fitness.com/shakeology/
Eartha Haines is an Independent Beachbody Coach and helps others reach their fitness goals as well as starting their own home based fitness business.
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Eartha Haines is an Independent Beachbody Coach and helps others reach their fitness goals as well as starting their own home based fitness business.
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