Eating healthy is essential for maintaining good health. The best
way to ensure healthy eating is, of course, to cook your own meals. You
can still eat healthy food and have fun.
Having a bowl of oatmeal for breakfast beats a white refined flour hot dog bun any time. Refined flour lacks in essential nutrients whereas your bowl of oats with its soluble fiber helps in maintaining a healthy cholesterol level.
Having sudden cravings for a McDonald burger for lunch? Why not substitute it with a homemade teriyaki sandwich instead? Get ready 2 slices of whole grain herb bread or organic pita bread, put in lots of fresh salad leaves, sliced tomatoes, sliced cucumbers and a pan-fried piece of chicken marinated with teriyaki sauce. That is your healthy sandwich lunch ready in just a matter of a few short minutes.
Substitute refined carbohydrates with the complex ones. Whole grain bread is always better than white bread. Besides containing more nutrients, whole grain pasta will keep you fuller and more energetic for a longer period of time as complex carbohydrate takes a longer time to digest.
If you must have a sweet ending to your meal, then replace fatty and sweet desserts with fresh fruits and nuts instead. Fruits are rich in vitamins and minerals while nuts are a good source of protein, iron and fiber.
Change to healthier cooking styles such as steaming, stir-frying and grilling which use less oil. Be extra careful in your usage of salt and sugar. Indulging in rich food high in salt and sugar not only increases your weight but also makes you feel moody and lethargic. Of course, these are also not good for your health.
If you crave something sweet, try eating sweet fruits such as grapes or raisins. Instead of reaching for that glass of coke, try chilled watermelon juice, excellent source of vitamin C and a great thirst quencher on a hot summer day.
Have a sudden compelling urge to eat the delicious looking chocolate ice cream as seen in the advertisement? Go and get some frozen yogurt as a healthier replacement instead. Frozen yogurt come in various flavors and getting one you like should not be a problem.
Stock your refrigerator and kitchen cupboards with healthy food choices and you will be less tempted to stray from your goal of healthy eating.
Eating right makes a lot of difference to your health and your life. It is certainly not a difficult choice to make. Live a long healthy life by eating right.
Having a bowl of oatmeal for breakfast beats a white refined flour hot dog bun any time. Refined flour lacks in essential nutrients whereas your bowl of oats with its soluble fiber helps in maintaining a healthy cholesterol level.
Having sudden cravings for a McDonald burger for lunch? Why not substitute it with a homemade teriyaki sandwich instead? Get ready 2 slices of whole grain herb bread or organic pita bread, put in lots of fresh salad leaves, sliced tomatoes, sliced cucumbers and a pan-fried piece of chicken marinated with teriyaki sauce. That is your healthy sandwich lunch ready in just a matter of a few short minutes.
Substitute refined carbohydrates with the complex ones. Whole grain bread is always better than white bread. Besides containing more nutrients, whole grain pasta will keep you fuller and more energetic for a longer period of time as complex carbohydrate takes a longer time to digest.
If you must have a sweet ending to your meal, then replace fatty and sweet desserts with fresh fruits and nuts instead. Fruits are rich in vitamins and minerals while nuts are a good source of protein, iron and fiber.
Change to healthier cooking styles such as steaming, stir-frying and grilling which use less oil. Be extra careful in your usage of salt and sugar. Indulging in rich food high in salt and sugar not only increases your weight but also makes you feel moody and lethargic. Of course, these are also not good for your health.
If you crave something sweet, try eating sweet fruits such as grapes or raisins. Instead of reaching for that glass of coke, try chilled watermelon juice, excellent source of vitamin C and a great thirst quencher on a hot summer day.
Have a sudden compelling urge to eat the delicious looking chocolate ice cream as seen in the advertisement? Go and get some frozen yogurt as a healthier replacement instead. Frozen yogurt come in various flavors and getting one you like should not be a problem.
Stock your refrigerator and kitchen cupboards with healthy food choices and you will be less tempted to stray from your goal of healthy eating.
Eating right makes a lot of difference to your health and your life. It is certainly not a difficult choice to make. Live a long healthy life by eating right.
Get out your best cookware and start cooking healthy food for you and your loved ones today. Use safe cookware for your cooking needs.
Article Source: http://EzineArticles.com/?expert=Karen_Li
Article Source: http://EzineArticles.com/?expert=Karen_Li
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