People these days face lots of stress issues mostly related to the workplace or home. Stress to some extent is good because it gives you a burst of energy. It makes you breathe faster and speeds up your heart. This is known as the fight-or-flight stress response.
However, if you're feeling stressed for a longer period (chronic stress) this can adversely affect your mental and physical health. It might be hard to find a way to de-stress yourself with everything happening, but it's crucial you search for a way. A healthy lifestyle is a combination of healthy eating, stress management, supplementation and regular exercise. This combination of healthy eating and weight loss program helps you achieve your goal.
You and only you can find a way out. There are plenty of activities that can help you to reduce stress, for instance, Yoga, Meditation, Progressive Muscle Relaxation, Visualization, Exercising and more.
Practicing yoga regularly not only reduces stress but also increases your lung function and level of flexibility. People with serious diseases have reported less pain. Meditation lowers blood pressure levels and reduces muscle tension. It is said that meditation lowers the body's response to adrenaline.
Progressive Muscle Relaxation is a technique to reduce anxiety, and problems like skin allergies and rashes. No special training or equipment is required. You begin by tensing all the muscles in your face, holding a tight grimace for about 10 seconds, then completely relaxing the next 10 seconds. Continue this process with your neck, followed by your shoulders, etc.
Creative visualization exercises are a means for strengthening mental muscles. All you have to do is picture a happy memory of your childhood or a family vacation. This program is designed to reduce tension whenever you feel its building up.
Combine the above with the lifestyle diet plan for a healthy mind and body. The first three weeks of your diet will consist of a dietary fat loss supplement, plus a moderate protein, very low carbohydrate diet. Switch to five meals a day, eat after every three hours. Also make sure you have 2-4 ounces of protein at each meal. Pack your meals for the day in advance. If you are in a rush simply grab a packet. Supplements need to be taken as per the directions on the label.
Eat smaller portions and drink a lot of water. We all know the health benefits of water. Drink 12 ounces of water 6 times daily. Stick to a healthy routine to keep doctors out of sight.
CortiSLIM provides nutritional supplements that help support a healthy lifestyle. The dietary fat loss supplement features scientific formulations created to work synergistically along with good nutrition and exercise.
Article Source: http://EzineArticles.com/?expert=Den_Ray
No comments:
Post a Comment