Not Just A Diet! Weight Loss for Health Requires Healthy Eating Plans
Have you ever suffered through a diet that deprived you of a certain food group? Have you ever committed yourself to endless diet shakes, protein bars, cabbage soup, or foul tasting concoctions designed to force you to restrict calories and lose weight? If so, then it's not surprising that you may have had less success than desired with your attempts at losing weight.
Why?
Healthy eating plans and weight loss for health are all about lifestyle change. If you want to enjoy a long, healthy life, then you will need to provide your body with the nourishment it needs - complete nutrition, without crazy restrictions by color or food group! Let's take a quick look at some healthy eating plans that are designed to help you attain and keep a healthy weight, and enjoy better health while you are at it.
Rid Your Diet of Chemicals
Back in the days before processed foods were readily available, obesity was not nearly such a problem as it is today. The foods that line grocery store shelves are often pummeled and ground, smashed and starched, added to and overcooked before finally being dusted with a final coat of preservatives and packaged neatly in plastic trays and given a glistening label to catch our eyes. They look delicious, until you read the back label and find yourself faced with a litany of unpronounceable chemicals.
Our bodies are not designed to assimilate these foods. Too much salt and sugar, plus too many chemicals and foods that have been stripped of their fiber and prettily packaged cause us to be overweight, emotionally distraught, physically drained of energy, and feeling oddly dissatisfied.
A good rule to follow: The longer the list of ingredients an item has, and the more chemicals and sugar it contains, the more suspicious you should be of it. The closer something is to its natural state, the better it is for you. For example, ditch the orange flavored breakfast beverage, and eat a whole orange. Not only will you be more satisfied, you'll have consumed fewer calories and you will have given your body lots of vitamins and some fiber.
The bottom line: Eating foods that contain less sugar and that are not processed will leave you feeling fuller, longer. There is no reason to follow a crazy, fad diets.
When you follow healthy eating plans you will start to see changes in your body, and you will begin to feel much better, too. Weight loss for health will help you to get a new lease on life - and really start living.
Have you ever suffered through a diet that deprived you of a certain food group? Have you ever committed yourself to endless diet shakes, protein bars, cabbage soup, or foul tasting concoctions designed to force you to restrict calories and lose weight? If so, then it's not surprising that you may have had less success than desired with your attempts at losing weight.
Why?
Healthy eating plans and weight loss for health are all about lifestyle change. If you want to enjoy a long, healthy life, then you will need to provide your body with the nourishment it needs - complete nutrition, without crazy restrictions by color or food group! Let's take a quick look at some healthy eating plans that are designed to help you attain and keep a healthy weight, and enjoy better health while you are at it.
Rid Your Diet of Chemicals
Back in the days before processed foods were readily available, obesity was not nearly such a problem as it is today. The foods that line grocery store shelves are often pummeled and ground, smashed and starched, added to and overcooked before finally being dusted with a final coat of preservatives and packaged neatly in plastic trays and given a glistening label to catch our eyes. They look delicious, until you read the back label and find yourself faced with a litany of unpronounceable chemicals.
Our bodies are not designed to assimilate these foods. Too much salt and sugar, plus too many chemicals and foods that have been stripped of their fiber and prettily packaged cause us to be overweight, emotionally distraught, physically drained of energy, and feeling oddly dissatisfied.
A good rule to follow: The longer the list of ingredients an item has, and the more chemicals and sugar it contains, the more suspicious you should be of it. The closer something is to its natural state, the better it is for you. For example, ditch the orange flavored breakfast beverage, and eat a whole orange. Not only will you be more satisfied, you'll have consumed fewer calories and you will have given your body lots of vitamins and some fiber.
The bottom line: Eating foods that contain less sugar and that are not processed will leave you feeling fuller, longer. There is no reason to follow a crazy, fad diets.
When you follow healthy eating plans you will start to see changes in your body, and you will begin to feel much better, too. Weight loss for health will help you to get a new lease on life - and really start living.
And you can get a complimentary mini course on 7 simple steps to break your addiction to sugar at http://www.healthwellnessconnection.com,
where expert author Mary Ann MacKay promotes optimal wellness through
nutrition, diet, exercise and living a healthy lifestyle.
Learn more about the Definitive Detox Diet at http://healthwellnessconnection.com/reviews/detox-and-cleanse/. Click now and learn how you can eliminate disease causing toxins from your body today.
Article Source:
http://EzineArticles.com/?expert=Mary_Ann_MacKay
Learn more about the Definitive Detox Diet at http://healthwellnessconnection.com/reviews/detox-and-cleanse/. Click now and learn how you can eliminate disease causing toxins from your body today.
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