When all is said and done there is still only one way to lose weight. You have to burn off more calories than you take in. Exerci...

To accomplish healthy living, healthy eating is one of the best things you can do, and it means giving your body the vitamins and...

Negative Images Can Kill You When you think a positive thought you are thinking a thought that can be extremely empowering. Nega...

Weight loss and management should be planned carefully. It may not be proper to engage in sporadic workouts or impromptu diets. Ke...

Slimmimg down doesn't Jive with Sugar. We understand that your diet plans can sometimes take a back seat to your sugar cravin...

Losing weight is more than just shedding the pounds. You need to keep it off afterwards. This means you need to make changes to y...

What is the forward fitness ? Spring is in the air! Now that the sun is shining and the ...