To accomplish healthy living, healthy eating is one of the best
things you can do, and it means giving your body the vitamins and
minerals it needs, through consistently eating nutritious vegetables.
You can get many of the healthy nutrients you need, as well as reduce
the risk of developing heart disease by eating spinach, kale and
dandelion greens. These foods also contain no fat and have the added
advantage of having low amounts of calories. Kale is a great source of
vitamins A, C and K, iron, potassium, copper and folic acid. Spinach
contains manganese instead of iron and calcium, otherwise this leafy
green contains the same ingredients as kale. Less well known are
dandelion greens, which contain several vitamins - A, B, C, E and K.
Your Daily Leafy Greens
Most of us don't think about spinach when planning the ingredients for our next meal, but understanding the benefits of those leafy greens can perhaps make it easier to eat more of them. Most nutrition experts point out that we should be eating between five and seven servings of vegetables each per day. However, many of us don't come close to that recommended amount, and end up adding portions of fruits and vegetables onto our plates in an effort to compensate. There are various tricks that you can try to make sure you are eating the fruits and vegetables you should during a typical week, as eating the recommended amount in one sitting is too daunting for most people. Try mixing diced mushrooms, asparagus and peppers into your omelet in the morning, or consider having a delicious fresh salad before your main meal of the day. It is possible to not only eat your recommended daily intake of vegetables, but actually enjoy doing that.
Hiding Those Greens
There are various ways to practice healthy eating and continue to enjoy the food and drink that you already enjoy, while adding those essential nutrients to them. Let's face it, a dandelion seed snack or a spinach sandwich probably doesn't sound too appealing, so hiding or disguising these healthy foods will work for most people.
Try adding healthy and vitamin filled vegetables next time you make lasagna instead of the usual meat.
Try putting diced apples, spinach leaf, croutons, smoked turkey or shredded cheese in your salad to make it more interesting.
The next time you have pasta for dinner, coat your boiled spaghetti with a mix of scallion, orange juice and fat free half and half zest sauce. Try serving with spinach leaves.
If you enjoy a smoothie in the morning, you may not even notice the difference in taste if you add in a few dandelion seeds or a small amount of kale.
If your dinner plans call for browned chicken with rice, heat some kale up with your choice of vegetables. Stir in the rice as well as the broth from the chicken. Place the chicken on top and serve for dinner, either to your family or your guests.
Your Daily Leafy Greens
Most of us don't think about spinach when planning the ingredients for our next meal, but understanding the benefits of those leafy greens can perhaps make it easier to eat more of them. Most nutrition experts point out that we should be eating between five and seven servings of vegetables each per day. However, many of us don't come close to that recommended amount, and end up adding portions of fruits and vegetables onto our plates in an effort to compensate. There are various tricks that you can try to make sure you are eating the fruits and vegetables you should during a typical week, as eating the recommended amount in one sitting is too daunting for most people. Try mixing diced mushrooms, asparagus and peppers into your omelet in the morning, or consider having a delicious fresh salad before your main meal of the day. It is possible to not only eat your recommended daily intake of vegetables, but actually enjoy doing that.
Hiding Those Greens
There are various ways to practice healthy eating and continue to enjoy the food and drink that you already enjoy, while adding those essential nutrients to them. Let's face it, a dandelion seed snack or a spinach sandwich probably doesn't sound too appealing, so hiding or disguising these healthy foods will work for most people.
Try adding healthy and vitamin filled vegetables next time you make lasagna instead of the usual meat.
Try putting diced apples, spinach leaf, croutons, smoked turkey or shredded cheese in your salad to make it more interesting.
The next time you have pasta for dinner, coat your boiled spaghetti with a mix of scallion, orange juice and fat free half and half zest sauce. Try serving with spinach leaves.
If you enjoy a smoothie in the morning, you may not even notice the difference in taste if you add in a few dandelion seeds or a small amount of kale.
If your dinner plans call for browned chicken with rice, heat some kale up with your choice of vegetables. Stir in the rice as well as the broth from the chicken. Place the chicken on top and serve for dinner, either to your family or your guests.
Beth Davis is also a staff writer for Dr. Stephen Poss, Nashville Cosmetic Dentist and has contributed all the content on his site - including information on cosmetic dentistry, oral health, veneers dental implants and more.
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