Today we're going to talk about how to get a six pack in 3 minutes per day at home. The fact is our lives are getting busier and our free time is reducing, so it is highly important to learn how to make the most of what little spare time you have for exercise.
Should women lift weights? Which supplements should you use? What exercises are best to tone your abs? These are three of the most asked questions in gyms around the world and, despite the ever-growing scientific advancements we make in the health and fitness industry they just won't go away. The fact is, however, they are very easily answered when you get down to the facts...
First of all, drop the old method of training if you want quick results. You do not need to spend countless hours doing crunches and sit-ups. Your body will adapt to it and then make the process even harder for you, so stop that right now. Secondly, you will need to get your diet in check and put in some cardio work, preferably high intensity interval training, if you are to get your body fat levels down to a level which allows you to see your abdominal muscles clearly. Don't spend all your time in the gym strengthening the muscles if you need to shed the layers of fat which are hiding them, it's about balancing your priorities.
Developing your midsection becomes a whole lot easier when you get those two things in place first. Rather than doing endless sit-ups, you'll be amazed at what you can achieve in very little time.
Now, what type of exercises should you be doing when you are ready to write down a short but effective workout designed to bring out the definition in your midsection?
That's where high intensity workouts play a role. Make no mistake about it, there is not one 'right' way to get fit and a dozen 'wrong' ways. There are many different approaches and half the battle is simply learning different styles of training so you are able to adapt as you see fit. The emergence of high intensity interval training and CrossFit over the last couple of years has opened the eyes of many gym members.
By combining three core moves into a short but very intense circuit you'll be able to enjoy fantastic results in a fraction of the time it usually takes. High intensity is the key, so spend around 30 seconds on one exercise before transitioning to the next with no rest in between. Two rounds of this type of circuit would take three minutes in total.
Don't be afraid to combine moves which are very different. For example, take an exercise such as Mountain Climbers which is popular among those who like high intensity circuits. Combine this with crunches and the add in a Yoga inspired move such as the Plank.
If you keep your workout equipment free it means you can literally fit it into your day whenever and wherever you want, eliminating the chance of skipping a session.
So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.
Should women lift weights? Which supplements should you use? What exercises are best to tone your abs? These are three of the most asked questions in gyms around the world and, despite the ever-growing scientific advancements we make in the health and fitness industry they just won't go away. The fact is, however, they are very easily answered when you get down to the facts...
First of all, drop the old method of training if you want quick results. You do not need to spend countless hours doing crunches and sit-ups. Your body will adapt to it and then make the process even harder for you, so stop that right now. Secondly, you will need to get your diet in check and put in some cardio work, preferably high intensity interval training, if you are to get your body fat levels down to a level which allows you to see your abdominal muscles clearly. Don't spend all your time in the gym strengthening the muscles if you need to shed the layers of fat which are hiding them, it's about balancing your priorities.
Developing your midsection becomes a whole lot easier when you get those two things in place first. Rather than doing endless sit-ups, you'll be amazed at what you can achieve in very little time.
Now, what type of exercises should you be doing when you are ready to write down a short but effective workout designed to bring out the definition in your midsection?
That's where high intensity workouts play a role. Make no mistake about it, there is not one 'right' way to get fit and a dozen 'wrong' ways. There are many different approaches and half the battle is simply learning different styles of training so you are able to adapt as you see fit. The emergence of high intensity interval training and CrossFit over the last couple of years has opened the eyes of many gym members.
By combining three core moves into a short but very intense circuit you'll be able to enjoy fantastic results in a fraction of the time it usually takes. High intensity is the key, so spend around 30 seconds on one exercise before transitioning to the next with no rest in between. Two rounds of this type of circuit would take three minutes in total.
Don't be afraid to combine moves which are very different. For example, take an exercise such as Mountain Climbers which is popular among those who like high intensity circuits. Combine this with crunches and the add in a Yoga inspired move such as the Plank.
If you keep your workout equipment free it means you can literally fit it into your day whenever and wherever you want, eliminating the chance of skipping a session.
So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.
About the Author:
About the author: Top personal trainer Russ Howe PTI squashes the myth should women lift weights in his new video. If you want to learn how to get a six pack in 3 minutes then go follow his free videos next.
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